MEDIUM ITALIAN PEPPERS IN OIL vs GREEK KALAMATA PITTED OLIVES WITH MEDITERRANEAN HERBS
Nutrition comparison per 100 g serving
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GREEK KALAMATA PITTED OLIVES WITH MEDITERRANEAN HERBS wins in 3 out of 10 nutrient categories
MEDIUM ITALIAN PEPPERS IN OIL: 1
vs
GREEK KALAMATA PITTED OLIVES WITH MEDITERRANEAN HERBS: 3
(6 ties)
Overview
| Nutrient | MEDIUM ITALIAN PEPPERS IN OIL | GREEK KALAMATA PITTED OLIVES WITH MEDITERRANEAN HERBS | Winner |
|---|---|---|---|
| Calories | 300 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 30 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM ITALIAN PEPPERS IN OIL | GREEK KALAMATA PITTED OLIVES WITH MEDITERRANEAN HERBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | MEDIUM ITALIAN PEPPERS IN OIL | GREEK KALAMATA PITTED OLIVES WITH MEDITERRANEAN HERBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 1,600 MG |