MEDIUM ITALIAN PEPPERS IN OIL vs GIARDINIERA IN VEGETABLE OIL
Nutrition comparison per 100 g serving
Ad 468x60
GIARDINIERA IN VEGETABLE OIL wins in 5 out of 10 nutrient categories
MEDIUM ITALIAN PEPPERS IN OIL: 1
vs
GIARDINIERA IN VEGETABLE OIL: 5
(4 ties)
Overview
| Nutrient | MEDIUM ITALIAN PEPPERS IN OIL | GIARDINIERA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 300 cal | 285 cal | |
| Protein | 0 g | 7.7 g | |
| Carbs | 6.7 g | 0 g | |
| Fat | 30 g | 26.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM ITALIAN PEPPERS IN OIL | GIARDINIERA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 9.2 MG |
Minerals
| Mineral | MEDIUM ITALIAN PEPPERS IN OIL | GIARDINIERA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 2,385 MG |