MEDIUM INDIAN MUSHROOM MASALA HEARTY MUSHROOMS & POTATOES PREPARED IN A RICHLY SPICED SAUCE vs KALE & POTATO HEAT & EAT GREEN CHICKEN SUPERFOOD BOWL
Nutrition comparison per 100 g serving
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KALE & POTATO HEAT & EAT GREEN CHICKEN SUPERFOOD BOWL wins in 5 out of 11 nutrient categories
MEDIUM INDIAN MUSHROOM MASALA HEARTY MUSHROOMS & POTATOES PREPARED IN A RICHLY SPICED SAUCE: 4
vs
KALE & POTATO HEAT & EAT GREEN CHICKEN SUPERFOOD BOWL: 5
(2 ties)
Overview
| Nutrient | MEDIUM INDIAN MUSHROOM MASALA HEARTY MUSHROOMS & POTATOES PREPARED IN A RICHLY SPICED SAUCE | KALE & POTATO HEAT & EAT GREEN CHICKEN SUPERFOOD BOWL | Winner |
|---|---|---|---|
| Calories | 79 cal | 95 cal | |
| Protein | 2.1 g | 3.2 g | |
| Carbs | 10 g | 12.3 g | |
| Fat | 3.2 g | 3.9 g | |
| Fiber | 1.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM INDIAN MUSHROOM MASALA HEARTY MUSHROOMS & POTATOES PREPARED IN A RICHLY SPICED SAUCE | KALE & POTATO HEAT & EAT GREEN CHICKEN SUPERFOOD BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM INDIAN MUSHROOM MASALA HEARTY MUSHROOMS & POTATOES PREPARED IN A RICHLY SPICED SAUCE | KALE & POTATO HEAT & EAT GREEN CHICKEN SUPERFOOD BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 53 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 0 MG | 178 MG | |
| Sodium, Na | 314 MG | 239 MG |