MEDIUM INDIAN BOMBAY POTATOES CHICKPEAS & POTATOES SLOW-COOKED WITH SPICES IN A ZESTY TOMATO SAUCE vs CARIBBEAN-STYLE BROWN RICE WITH BLACK BEANS
Nutrition comparison per 100 g serving
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MEDIUM INDIAN BOMBAY POTATOES CHICKPEAS & POTATOES SLOW-COOKED WITH SPICES IN A ZESTY TOMATO SAUCE wins in 5 out of 12 nutrient categories
MEDIUM INDIAN BOMBAY POTATOES CHICKPEAS & POTATOES SLOW-COOKED WITH SPICES IN A ZESTY TOMATO SAUCE: 5
vs
CARIBBEAN-STYLE BROWN RICE WITH BLACK BEANS: 4
(3 ties)
Overview
| Nutrient | MEDIUM INDIAN BOMBAY POTATOES CHICKPEAS & POTATOES SLOW-COOKED WITH SPICES IN A ZESTY TOMATO SAUCE | CARIBBEAN-STYLE BROWN RICE WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 104 cal | |
| Protein | 2.9 g | 2.9 g | |
| Carbs | 15.7 g | 19.2 g | |
| Fat | 2.9 g | 1.7 g | |
| Fiber | 2.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM INDIAN BOMBAY POTATOES CHICKPEAS & POTATOES SLOW-COOKED WITH SPICES IN A ZESTY TOMATO SAUCE | CARIBBEAN-STYLE BROWN RICE WITH BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM INDIAN BOMBAY POTATOES CHICKPEAS & POTATOES SLOW-COOKED WITH SPICES IN A ZESTY TOMATO SAUCE | CARIBBEAN-STYLE BROWN RICE WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 17 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 314 MG | 129 MG |