MEDIUM INDIAN BOMBAY POTATOES CHICKPEAS & POTATOES SLOW-COOKED WITH SPICES IN A ZESTY TOMATO SAUCE vs BROWN BASMATI RICE
Nutrition comparison per 100 g serving
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MEDIUM INDIAN BOMBAY POTATOES CHICKPEAS & POTATOES SLOW-COOKED WITH SPICES IN A ZESTY TOMATO SAUCE wins in 6 out of 12 nutrient categories
MEDIUM INDIAN BOMBAY POTATOES CHICKPEAS & POTATOES SLOW-COOKED WITH SPICES IN A ZESTY TOMATO SAUCE: 6
vs
BROWN BASMATI RICE: 2
(4 ties)
Overview
| Nutrient | MEDIUM INDIAN BOMBAY POTATOES CHICKPEAS & POTATOES SLOW-COOKED WITH SPICES IN A ZESTY TOMATO SAUCE | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 100 cal | 100 cal | Tie |
| Protein | 2.9 g | 2.1 g | |
| Carbs | 15.7 g | 19.2 g | |
| Fat | 2.9 g | 2.5 g | |
| Fiber | 2.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM INDIAN BOMBAY POTATOES CHICKPEAS & POTATOES SLOW-COOKED WITH SPICES IN A ZESTY TOMATO SAUCE | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM INDIAN BOMBAY POTATOES CHICKPEAS & POTATOES SLOW-COOKED WITH SPICES IN A ZESTY TOMATO SAUCE | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 4 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 314 MG | 2 MG |