MEDIUM HOT UNPEELED HATCH CHILE ORGANIC FLAME-ROASTED GREEN CHILES vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 5 out of 10 nutrient categories
MEDIUM HOT UNPEELED HATCH CHILE ORGANIC FLAME-ROASTED GREEN CHILES: 3
vs
BROCCOLI FLORETS: 5
(2 ties)
Overview
| Nutrient | MEDIUM HOT UNPEELED HATCH CHILE ORGANIC FLAME-ROASTED GREEN CHILES | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 53 cal | 29 cal | |
| Protein | 2.6 g | 3.5 g | |
| Carbs | 10.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM HOT UNPEELED HATCH CHILE ORGANIC FLAME-ROASTED GREEN CHILES | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 47 MG | |
| Iron, Fe | 2.6 MG | 0.8 MG | |
| Potassium, K | 355 MG | 329 MG | |
| Sodium, Na | 0 MG | 29 MG |