MEDIUM HOT PEPPERS IN SAUCE vs GREEN CHICKPEAS HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEDIUM HOT PEPPERS IN SAUCE: 5
vs
GREEN CHICKPEAS HUMMUS: 5
(1 ties)
Overview
| Nutrient | MEDIUM HOT PEPPERS IN SAUCE | GREEN CHICKPEAS HUMMUS | Winner |
|---|---|---|---|
| Calories | 27 cal | 233 cal | |
| Protein | 0.9 g | 6.7 g | |
| Carbs | 5.4 g | 13.3 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM HOT PEPPERS IN SAUCE | GREEN CHICKPEAS HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | MEDIUM HOT PEPPERS IN SAUCE | GREEN CHICKPEAS HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 482 MG | 467 MG |