MEDIUM-HOT HABANERO CANTINA STYLE SALSA vs SALSA VERDE WITH AVOCADO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MEDIUM-HOT HABANERO CANTINA STYLE SALSA: 4
vs
SALSA VERDE WITH AVOCADO: 4
(2 ties)
Overview
| Nutrient | MEDIUM-HOT HABANERO CANTINA STYLE SALSA | SALSA VERDE WITH AVOCADO | Winner |
|---|---|---|---|
| Calories | 34 cal | 50 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 6.9 g | 26.7 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM-HOT HABANERO CANTINA STYLE SALSA | SALSA VERDE WITH AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 140 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 259 MG | 57 MG | |
| Sodium, Na | 362 MG | 1,233 MG |