MEDIUM-HOT HABANERO CANTINA STYLE SALSA vs MILD SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MEDIUM-HOT HABANERO CANTINA STYLE SALSA: 3
vs
MILD SALSA: 3
(4 ties)
Overview
| Nutrient | MEDIUM-HOT HABANERO CANTINA STYLE SALSA | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 34 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.9 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM-HOT HABANERO CANTINA STYLE SALSA | MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 362 MG | 607 MG |