MEDIUM-HOT CANTINA STYLE SALSA vs LA PREFERIDA
Nutrition comparison per 100 g serving
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LA PREFERIDA wins in 5 out of 11 nutrient categories
MEDIUM-HOT CANTINA STYLE SALSA: 2
vs
LA PREFERIDA: 5
(4 ties)
Overview
| Nutrient | MEDIUM-HOT CANTINA STYLE SALSA | LA PREFERIDA | Winner |
|---|---|---|---|
| Calories | 34 cal | 32 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.9 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM-HOT CANTINA STYLE SALSA | LA PREFERIDA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | MEDIUM-HOT CANTINA STYLE SALSA | LA PREFERIDA | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 362 MG | 581 MG |