MEDIUM HONEY CHIPOTLE SALSA vs DOUBLE DIP YELLOW LENTIL HUMMUS WITH APRICOT SUNFLOWER SEED CHUTNEY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MEDIUM HONEY CHIPOTLE SALSA: 5
vs
DOUBLE DIP YELLOW LENTIL HUMMUS WITH APRICOT SUNFLOWER SEED CHUTNEY: 5
(1 ties)
Overview
| Nutrient | MEDIUM HONEY CHIPOTLE SALSA | DOUBLE DIP YELLOW LENTIL HUMMUS WITH APRICOT SUNFLOWER SEED CHUTNEY | Winner |
|---|---|---|---|
| Calories | 50 cal | 393 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 13.3 g | 14.3 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM HONEY CHIPOTLE SALSA | DOUBLE DIP YELLOW LENTIL HUMMUS WITH APRICOT SUNFLOWER SEED CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MEDIUM HONEY CHIPOTLE SALSA | DOUBLE DIP YELLOW LENTIL HUMMUS WITH APRICOT SUNFLOWER SEED CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 297 MG | 0 MG | |
| Sodium, Na | 333 MG | 482 MG |