MEDIUM HOMESTYLE SALSA vs SALSA VERDE
Nutrition comparison per 100 g serving
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SALSA VERDE wins in 4 out of 11 nutrient categories
MEDIUM HOMESTYLE SALSA: 2
vs
SALSA VERDE: 4
(5 ties)
Overview
| Nutrient | MEDIUM HOMESTYLE SALSA | SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 17 cal | 16 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.5 g | 3.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM HOMESTYLE SALSA | SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM HOMESTYLE SALSA | SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 2.3 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 621 MG | 1,000 MG |