MEDIUM HOMESTYLE SALSA vs ORGANIC MILD SALSA
Nutrition comparison per 100 g serving
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MEDIUM HOMESTYLE SALSA wins in 6 out of 10 nutrient categories
MEDIUM HOMESTYLE SALSA: 6
vs
ORGANIC MILD SALSA: 0
(4 ties)
Overview
| Nutrient | MEDIUM HOMESTYLE SALSA | ORGANIC MILD SALSA | Winner |
|---|---|---|---|
| Calories | 17 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.5 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM HOMESTYLE SALSA | ORGANIC MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 241 MG | 43 MG | |
| Sodium, Na | 621 MG | 533 MG |