MEDIUM HOMESTYLE SALSA vs LITEHOUSE
Nutrition comparison per 100 g serving
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MEDIUM HOMESTYLE SALSA wins in 5 out of 10 nutrient categories
MEDIUM HOMESTYLE SALSA: 5
vs
LITEHOUSE: 2
(3 ties)
Overview
| Nutrient | MEDIUM HOMESTYLE SALSA | LITEHOUSE | Winner |
|---|---|---|---|
| Calories | 31 cal | 400 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 6.7 g | |
| Fat | 0 g | 40 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM HOMESTYLE SALSA | LITEHOUSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | MEDIUM HOMESTYLE SALSA | LITEHOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 781 MG | 667 MG |