MEDIUM HATCH VERDE SALSA vs CARAMEL SPREAD
Nutrition comparison per 100 g serving
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MEDIUM HATCH VERDE SALSA wins in 5 out of 10 nutrient categories
MEDIUM HATCH VERDE SALSA: 5
vs
CARAMEL SPREAD: 3
(2 ties)
Overview
| Nutrient | MEDIUM HATCH VERDE SALSA | CARAMEL SPREAD | Winner |
|---|---|---|---|
| Calories | 24 cal | 300 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 4.9 g | 55 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM HATCH VERDE SALSA | CARAMEL SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM HATCH VERDE SALSA | CARAMEL SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 250 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 805 MG | 112 MG |