MEDIUM HATCH CHILE GUACAMOLE vs FRENCH ONION WITH BACON FLAVOR DIP
Nutrition comparison per 100 g serving
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FRENCH ONION WITH BACON FLAVOR DIP wins in 5 out of 11 nutrient categories
MEDIUM HATCH CHILE GUACAMOLE: 4
vs
FRENCH ONION WITH BACON FLAVOR DIP: 5
(2 ties)
Overview
| Nutrient | MEDIUM HATCH CHILE GUACAMOLE | FRENCH ONION WITH BACON FLAVOR DIP | Winner |
|---|---|---|---|
| Calories | 167 cal | 214 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 10 g | 7.1 g | |
| Fat | 11.7 g | 17.9 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM HATCH CHILE GUACAMOLE | FRENCH ONION WITH BACON FLAVOR DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | MEDIUM HATCH CHILE GUACAMOLE | FRENCH ONION WITH BACON FLAVOR DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 433 MG | 571 MG |