MEDIUM HATCH CHILE GUACAMOLE vs FARMER'S RANCH GREEK YOGURT DIP
Nutrition comparison per 100 g serving
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FARMER'S RANCH GREEK YOGURT DIP wins in 6 out of 10 nutrient categories
MEDIUM HATCH CHILE GUACAMOLE: 2
vs
FARMER'S RANCH GREEK YOGURT DIP: 6
(2 ties)
Overview
| Nutrient | MEDIUM HATCH CHILE GUACAMOLE | FARMER'S RANCH GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 167 cal | 133 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 10 g | 6.7 g | |
| Fat | 11.7 g | 8.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM HATCH CHILE GUACAMOLE | FARMER'S RANCH GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | MEDIUM HATCH CHILE GUACAMOLE | FARMER'S RANCH GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 433 MG | 467 MG |