MEDIUM GUACASALSA GUACAMOLE + GREEN SALSA vs RANCH DIP SEASONING MIX
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM GUACASALSA GUACAMOLE + GREEN SALSA wins in 4 out of 11 nutrient categories
MEDIUM GUACASALSA GUACAMOLE + GREEN SALSA: 4
vs
RANCH DIP SEASONING MIX: 3
(4 ties)
Overview
| Nutrient | MEDIUM GUACASALSA GUACAMOLE + GREEN SALSA | RANCH DIP SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 117 cal | 278 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 55.6 g | |
| Fat | 10 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GUACASALSA GUACAMOLE + GREEN SALSA | RANCH DIP SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | MEDIUM GUACASALSA GUACAMOLE + GREEN SALSA | RANCH DIP SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 556 MG | |
| Sodium, Na | 367 MG | 12,778 MG |