MEDIUM GUACAMOLE SALSA vs CAESAR YOGURT DRESSING & DIP
Nutrition comparison per 100 g serving
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CAESAR YOGURT DRESSING & DIP wins in 5 out of 11 nutrient categories
MEDIUM GUACAMOLE SALSA: 2
vs
CAESAR YOGURT DRESSING & DIP: 5
(4 ties)
Overview
| Nutrient | MEDIUM GUACAMOLE SALSA | CAESAR YOGURT DRESSING & DIP | Winner |
|---|---|---|---|
| Calories | 161 cal | 167 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.5 g | 6.7 g | |
| Fat | 14.5 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GUACAMOLE SALSA | CAESAR YOGURT DRESSING & DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM GUACAMOLE SALSA | CAESAR YOGURT DRESSING & DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 645 MG | 733 MG |