MEDIUM GRILLED PINEAPPLE CHIPOTLE SALSA vs SALSA SOUR CREAM DIP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
MEDIUM GRILLED PINEAPPLE CHIPOTLE SALSA: 4
vs
SALSA SOUR CREAM DIP: 4
(2 ties)
Overview
| Nutrient | MEDIUM GRILLED PINEAPPLE CHIPOTLE SALSA | SALSA SOUR CREAM DIP | Winner |
|---|---|---|---|
| Calories | 54 cal | 143 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 7.1 g | 10.7 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GRILLED PINEAPPLE CHIPOTLE SALSA | SALSA SOUR CREAM DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.9 MG | 12.9 MG |
Minerals
| Mineral | MEDIUM GRILLED PINEAPPLE CHIPOTLE SALSA | SALSA SOUR CREAM DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 339 MG | 429 MG |