MEDIUM GRILLED PINEAPPLE CHIPOTLE SALSA vs FIRE ROASTED RED PEPPER DIP
Nutrition comparison per 100 g serving
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MEDIUM GRILLED PINEAPPLE CHIPOTLE SALSA wins in 4 out of 10 nutrient categories
MEDIUM GRILLED PINEAPPLE CHIPOTLE SALSA: 4
vs
FIRE ROASTED RED PEPPER DIP: 3
(3 ties)
Overview
| Nutrient | MEDIUM GRILLED PINEAPPLE CHIPOTLE SALSA | FIRE ROASTED RED PEPPER DIP | Winner |
|---|---|---|---|
| Calories | 54 cal | 250 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 0 g | 21.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GRILLED PINEAPPLE CHIPOTLE SALSA | FIRE ROASTED RED PEPPER DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.9 MG | 8.6 MG |
Minerals
| Mineral | MEDIUM GRILLED PINEAPPLE CHIPOTLE SALSA | FIRE ROASTED RED PEPPER DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 339 MG | 1,429 MG |