MEDIUM GRILLED CHICKEN BREAST & SMOKY PORK CHORIZO vs SLOW COOKED BEEF POT ROAST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEDIUM GRILLED CHICKEN BREAST & SMOKY PORK CHORIZO: 5
vs
SLOW COOKED BEEF POT ROAST: 5
(1 ties)
Overview
| Nutrient | MEDIUM GRILLED CHICKEN BREAST & SMOKY PORK CHORIZO | SLOW COOKED BEEF POT ROAST | Winner |
|---|---|---|---|
| Calories | 93 cal | 143 cal | |
| Protein | 6.1 g | 10.7 g | |
| Carbs | 11.3 g | 11.4 g | |
| Fat | 2.6 g | 6.4 g | |
| Fiber | 2.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GRILLED CHICKEN BREAST & SMOKY PORK CHORIZO | SLOW COOKED BEEF POT ROAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MEDIUM GRILLED CHICKEN BREAST & SMOKY PORK CHORIZO | SLOW COOKED BEEF POT ROAST | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 257 MG | 150 MG | |
| Sodium, Na | 212 MG | 336 MG |