MEDIUM GREEN ENCHILADA SAUCE vs TIKKA MASALA SIMMER SAUCE
Nutrition comparison per 100 g serving
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TIKKA MASALA SIMMER SAUCE wins in 6 out of 10 nutrient categories
MEDIUM GREEN ENCHILADA SAUCE: 3
vs
TIKKA MASALA SIMMER SAUCE: 6
(1 ties)
Overview
| Nutrient | MEDIUM GREEN ENCHILADA SAUCE | TIKKA MASALA SIMMER SAUCE | Winner |
|---|---|---|---|
| Calories | 42 cal | 85 cal | |
| Protein | 0 g | 2.1 g | |
| Carbs | 6.7 g | 8.5 g | |
| Fat | 2.5 g | 3.7 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM GREEN ENCHILADA SAUCE | TIKKA MASALA SIMMER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 73 MG | 147 MG | |
| Sodium, Na | 517 MG | 704 MG |