MEDIUM GREEN ENCHILADA SAUCE vs CANTONESE OYSTER SAUCE
Nutrition comparison per 100 g serving
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MEDIUM GREEN ENCHILADA SAUCE wins in 3 out of 10 nutrient categories
MEDIUM GREEN ENCHILADA SAUCE: 3
vs
CANTONESE OYSTER SAUCE: 2
(5 ties)
Overview
| Nutrient | MEDIUM GREEN ENCHILADA SAUCE | CANTONESE OYSTER SAUCE | Winner |
|---|---|---|---|
| Calories | 42 cal | 139 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 27.8 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM GREEN ENCHILADA SAUCE | CANTONESE OYSTER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 517 MG | 3,833 MG |