MEDIUM GREEN CHILE ENCHILADA SAUCE vs TIKKA MASALA CURRY SAUCE
Nutrition comparison per 100 g serving
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TIKKA MASALA CURRY SAUCE wins in 5 out of 10 nutrient categories
MEDIUM GREEN CHILE ENCHILADA SAUCE: 3
vs
TIKKA MASALA CURRY SAUCE: 5
(2 ties)
Overview
| Nutrient | MEDIUM GREEN CHILE ENCHILADA SAUCE | TIKKA MASALA CURRY SAUCE | Winner |
|---|---|---|---|
| Calories | 42 cal | 265 cal | |
| Protein | 0 g | 5.9 g | |
| Carbs | 5 g | 23.5 g | |
| Fat | 2.5 g | 17.7 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GREEN CHILE ENCHILADA SAUCE | TIKKA MASALA CURRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 14.1 MG |
Minerals
| Mineral | MEDIUM GREEN CHILE ENCHILADA SAUCE | TIKKA MASALA CURRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 6.4 MG | |
| Sodium, Na | 583 MG | 1,706 MG |