MEDIUM GREEN CHILE ENCHILADA SAUCE vs SOY SAUCE
Nutrition comparison per 100 g serving
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MEDIUM GREEN CHILE ENCHILADA SAUCE wins in 3 out of 8 nutrient categories
MEDIUM GREEN CHILE ENCHILADA SAUCE: 3
vs
SOY SAUCE: 2
(3 ties)
Overview
| Nutrient | MEDIUM GREEN CHILE ENCHILADA SAUCE | SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 49 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.6 g | 13.3 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM GREEN CHILE ENCHILADA SAUCE | SOY SAUCE | Winner |
|---|---|---|---|
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 590 MG | 6,133 MG |