MEDIUM GRAIN WHITE CALROSE RICE vs PARMESAN RISOTTO ARBORIO RICE WITH SEASONING PACKET
Nutrition comparison per 100 g serving
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MEDIUM GRAIN WHITE CALROSE RICE wins in 5 out of 12 nutrient categories
MEDIUM GRAIN WHITE CALROSE RICE: 5
vs
PARMESAN RISOTTO ARBORIO RICE WITH SEASONING PACKET: 4
(3 ties)
Overview
| Nutrient | MEDIUM GRAIN WHITE CALROSE RICE | PARMESAN RISOTTO ARBORIO RICE WITH SEASONING PACKET | Winner |
|---|---|---|---|
| Calories | 340 cal | 375 cal | |
| Protein | 6.4 g | 12.5 g | |
| Carbs | 78.7 g | 66.7 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GRAIN WHITE CALROSE RICE | PARMESAN RISOTTO ARBORIO RICE WITH SEASONING PACKET | Winner |
|---|---|---|---|
| Niacin | 0.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM GRAIN WHITE CALROSE RICE | PARMESAN RISOTTO ARBORIO RICE WITH SEASONING PACKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 208 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 812 MG |