MEDIUM GRAIN RICE vs FANCY CALROSE RICE
Nutrition comparison per 100 g serving
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FANCY CALROSE RICE wins in 2 out of 11 nutrient categories
MEDIUM GRAIN RICE: 1
vs
FANCY CALROSE RICE: 2
(8 ties)
Overview
| Nutrient | MEDIUM GRAIN RICE | FANCY CALROSE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 344 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 80 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GRAIN RICE | FANCY CALROSE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM GRAIN RICE | FANCY CALROSE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |