MEDIUM GRAIN RICE vs ENRICHED WHITE EXTRA LONG GRAIN RICE
Nutrition comparison per 100 g serving
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MEDIUM GRAIN RICE wins in 7 out of 13 nutrient categories
MEDIUM GRAIN RICE: 7
vs
ENRICHED WHITE EXTRA LONG GRAIN RICE: 2
(4 ties)
Overview
| Nutrient | MEDIUM GRAIN RICE | ENRICHED WHITE EXTRA LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 356 cal | |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 75.6 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GRAIN RICE | ENRICHED WHITE EXTRA LONG GRAIN RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 6.2 MG | 3.6 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | MEDIUM GRAIN RICE | ENRICHED WHITE EXTRA LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 3.2 MG | |
| Potassium, K | 82 MG | 89 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |