MEDIUM GRAIN ENRICHED RICE vs CALIFORNIA WHITE BASMATI RICE
Nutrition comparison per 100 g serving
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MEDIUM GRAIN ENRICHED RICE wins in 4 out of 13 nutrient categories
MEDIUM GRAIN ENRICHED RICE: 4
vs
CALIFORNIA WHITE BASMATI RICE: 2
(7 ties)
Overview
| Nutrient | MEDIUM GRAIN ENRICHED RICE | CALIFORNIA WHITE BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 80 g | 80 g | Tie |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GRAIN ENRICHED RICE | CALIFORNIA WHITE BASMATI RICE | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM GRAIN ENRICHED RICE | CALIFORNIA WHITE BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Potassium, K | 89 MG | 116 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |