MEDIUM GARLIC SALSA WITH TOMATOES vs CHUNKY RESTAURANT-STYLE GUACAMOLE
Nutrition comparison per 100 g serving
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MEDIUM GARLIC SALSA WITH TOMATOES wins in 6 out of 10 nutrient categories
MEDIUM GARLIC SALSA WITH TOMATOES: 6
vs
CHUNKY RESTAURANT-STYLE GUACAMOLE: 1
(3 ties)
Overview
| Nutrient | MEDIUM GARLIC SALSA WITH TOMATOES | CHUNKY RESTAURANT-STYLE GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 50 cal | 167 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 6.7 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM GARLIC SALSA WITH TOMATOES | CHUNKY RESTAURANT-STYLE GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 320 MG | 300 MG | |
| Sodium, Na | 767 MG | 500 MG |