MEDIUM GARDEN PEPPER RESTAURANT STYLE SALSA vs CHOCOLATE FRUIT DIP
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE FRUIT DIP wins in 5 out of 10 nutrient categories
MEDIUM GARDEN PEPPER RESTAURANT STYLE SALSA: 4
vs
CHOCOLATE FRUIT DIP: 5
(1 ties)
Overview
| Nutrient | MEDIUM GARDEN PEPPER RESTAURANT STYLE SALSA | CHOCOLATE FRUIT DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 316 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 6.7 g | 63.2 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM GARDEN PEPPER RESTAURANT STYLE SALSA | CHOCOLATE FRUIT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 433 MG | 219 MG |