MEDIUM GARDEN PEPPER ORGANIC SALSA vs FRENCH ONION DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MEDIUM GARDEN PEPPER ORGANIC SALSA: 4
vs
FRENCH ONION DIP: 4
(2 ties)
Overview
| Nutrient | MEDIUM GARDEN PEPPER ORGANIC SALSA | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calories | 32 cal | 161 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 6.5 g | 10.7 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM GARDEN PEPPER ORGANIC SALSA | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 645 MG | 964 MG |