MEDIUM FRESH GREEN SALSA vs CREAMY SPINACH DIP
Nutrition comparison per 100 g serving
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MEDIUM FRESH GREEN SALSA wins in 5 out of 11 nutrient categories
MEDIUM FRESH GREEN SALSA: 5
vs
CREAMY SPINACH DIP: 4
(2 ties)
Overview
| Nutrient | MEDIUM FRESH GREEN SALSA | CREAMY SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 50 cal | 200 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 3.3 g | 16.7 g | |
| Fat | 3.3 g | 13.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM FRESH GREEN SALSA | CREAMY SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | MEDIUM FRESH GREEN SALSA | CREAMY SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 533 MG | 1,033 MG |