MEDIUM FOUR CHEESE FLORENTINE RAVIOLI vs 100% WHOLE WHEAT MACARONI PRODUCT
Nutrition comparison per 100 g serving
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MEDIUM FOUR CHEESE FLORENTINE RAVIOLI wins in 5 out of 10 nutrient categories
MEDIUM FOUR CHEESE FLORENTINE RAVIOLI: 5
vs
100% WHOLE WHEAT MACARONI PRODUCT: 4
(1 ties)
Overview
| Nutrient | MEDIUM FOUR CHEESE FLORENTINE RAVIOLI | 100% WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 248 cal | 375 cal | |
| Protein | 12.4 g | 12.5 g | |
| Carbs | 33.6 g | 73.2 g | |
| Fat | 7.1 g | 2.7 g | |
| Fiber | 1.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM FOUR CHEESE FLORENTINE RAVIOLI | 100% WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | MEDIUM FOUR CHEESE FLORENTINE RAVIOLI | 100% WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Sodium, Na | 168 MG | 0 MG |