MEDIUM FLAVORFUL SOUTHWEST STYLE FLAVORED SALSA vs ROASTED GARLIC HUMMUS
Nutrition comparison per 100 g serving
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MEDIUM FLAVORFUL SOUTHWEST STYLE FLAVORED SALSA wins in 5 out of 10 nutrient categories
MEDIUM FLAVORFUL SOUTHWEST STYLE FLAVORED SALSA: 5
vs
ROASTED GARLIC HUMMUS: 3
(2 ties)
Overview
| Nutrient | MEDIUM FLAVORFUL SOUTHWEST STYLE FLAVORED SALSA | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 50 cal | 214 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 10 g | 14.3 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM FLAVORFUL SOUTHWEST STYLE FLAVORED SALSA | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 2.6 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 450 MG | 411 MG |