MEDIUM FLAME ROASTED GREEN CHILLE vs RED CABBAGE WITH APPLES
Nutrition comparison per 100 g serving
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MEDIUM FLAME ROASTED GREEN CHILLE wins in 5 out of 11 nutrient categories
MEDIUM FLAME ROASTED GREEN CHILLE: 5
vs
RED CABBAGE WITH APPLES: 2
(4 ties)
Overview
| Nutrient | MEDIUM FLAME ROASTED GREEN CHILLE | RED CABBAGE WITH APPLES | Winner |
|---|---|---|---|
| Calories | 33 cal | 77 cal | |
| Protein | 3.3 g | 0.8 g | |
| Carbs | 10 g | 18.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM FLAME ROASTED GREEN CHILLE | RED CABBAGE WITH APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM FLAME ROASTED GREEN CHILLE | RED CABBAGE WITH APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 700 MG | 469 MG |