MEDIUM FLAME ROASTED GREEN CHILLE vs PUMPKIN PIE MIX
Nutrition comparison per 100 g serving
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MEDIUM FLAME ROASTED GREEN CHILLE wins in 5 out of 11 nutrient categories
MEDIUM FLAME ROASTED GREEN CHILLE: 5
vs
PUMPKIN PIE MIX: 3
(3 ties)
Overview
| Nutrient | MEDIUM FLAME ROASTED GREEN CHILLE | PUMPKIN PIE MIX | Winner |
|---|---|---|---|
| Calories | 33 cal | 92 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 10 g | 23.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM FLAME ROASTED GREEN CHILLE | PUMPKIN PIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM FLAME ROASTED GREEN CHILLE | PUMPKIN PIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 700 MG | 126 MG |