MEDIUM FLAME ROASTED GREEN CHILE vs DEL MONTE
Nutrition comparison per 100 g serving
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MEDIUM FLAME ROASTED GREEN CHILE wins in 5 out of 11 nutrient categories
MEDIUM FLAME ROASTED GREEN CHILE: 5
vs
DEL MONTE: 4
(2 ties)
Overview
| Nutrient | MEDIUM FLAME ROASTED GREEN CHILE | DEL MONTE | Winner |
|---|---|---|---|
| Calories | 33 cal | 64 cal | |
| Protein | 3.3 g | 3.2 g | |
| Carbs | 10 g | 12 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM FLAME ROASTED GREEN CHILE | DEL MONTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | MEDIUM FLAME ROASTED GREEN CHILE | DEL MONTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 333 MG | 152 MG | |
| Sodium, Na | 700 MG | 152 MG |