MEDIUM FLAME ROASTED GREEN CHILE vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 5 out of 11 nutrient categories
MEDIUM FLAME ROASTED GREEN CHILE: 3
vs
CUT GREEN BEANS: 5
(3 ties)
Overview
| Nutrient | MEDIUM FLAME ROASTED GREEN CHILE | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 33 cal | 10 cal | |
| Protein | 3.3 g | 0.5 g | |
| Carbs | 10 g | 2.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM FLAME ROASTED GREEN CHILE | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM FLAME ROASTED GREEN CHILE | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 333 MG | 45 MG | |
| Sodium, Na | 700 MG | 101 MG |