MEDIUM FLAME ROASTED GREEN CHILE vs CREAM STYLE CORN
Nutrition comparison per 100 g serving
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MEDIUM FLAME ROASTED GREEN CHILE wins in 6 out of 11 nutrient categories
MEDIUM FLAME ROASTED GREEN CHILE: 6
vs
CREAM STYLE CORN: 2
(3 ties)
Overview
| Nutrient | MEDIUM FLAME ROASTED GREEN CHILE | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calories | 33 cal | 88 cal | |
| Protein | 3.3 g | 0.8 g | |
| Carbs | 10 g | 19.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM FLAME ROASTED GREEN CHILE | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM FLAME ROASTED GREEN CHILE | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 333 MG | 88 MG | |
| Sodium, Na | 700 MG | 240 MG |