MEDIUM FIRM TOFU vs BRAT ORIGINAL BEYOND SAUSAGE PLANT-BASED LINKS
Nutrition comparison per 100 g serving
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BRAT ORIGINAL BEYOND SAUSAGE PLANT-BASED LINKS wins in 5 out of 10 nutrient categories
MEDIUM FIRM TOFU: 4
vs
BRAT ORIGINAL BEYOND SAUSAGE PLANT-BASED LINKS: 5
(1 ties)
Overview
| Nutrient | MEDIUM FIRM TOFU | BRAT ORIGINAL BEYOND SAUSAGE PLANT-BASED LINKS | Winner |
|---|---|---|---|
| Calories | 71 cal | 250 cal | |
| Protein | 7.1 g | 21.1 g | |
| Carbs | 2.4 g | 6.6 g | |
| Fat | 3.5 g | 15.8 g | |
| Fiber | 1.2 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM FIRM TOFU | BRAT ORIGINAL BEYOND SAUSAGE PLANT-BASED LINKS | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 79 MG | |
| Iron, Fe | 1.5 MG | 5 MG | |
| Potassium, K | 165 MG | 263 MG | |
| Sodium, Na | 12 MG | 658 MG |