MEDIUM FIRE ROASTED GOURMET SALSA VERDE TATEMADA A BLEND OF TOMATILLOS vs FRENCH ONION GREEK YOGURT DIP
Nutrition comparison per 100 g serving
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MEDIUM FIRE ROASTED GOURMET SALSA VERDE TATEMADA A BLEND OF TOMATILLOS wins in 6 out of 11 nutrient categories
MEDIUM FIRE ROASTED GOURMET SALSA VERDE TATEMADA A BLEND OF TOMATILLOS: 6
vs
FRENCH ONION GREEK YOGURT DIP: 3
(2 ties)
Overview
| Nutrient | MEDIUM FIRE ROASTED GOURMET SALSA VERDE TATEMADA A BLEND OF TOMATILLOS | FRENCH ONION GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 40 cal | 150 cal | |
| Protein | 2 g | 6.7 g | |
| Carbs | 8 g | 6.7 g | |
| Fat | 0.3 g | 11.7 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM FIRE ROASTED GOURMET SALSA VERDE TATEMADA A BLEND OF TOMATILLOS | FRENCH ONION GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM FIRE ROASTED GOURMET SALSA VERDE TATEMADA A BLEND OF TOMATILLOS | FRENCH ONION GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 133 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 383 MG | 0 MG | |
| Sodium, Na | 573 MG | 450 MG |