MEDIUM FIRE ROASTED GOURMET SALSA VERDE TATEMADA A BLEND OF TOMATILLOS vs BASIL PESTO BITS OF WHOLE CHICKPEAS MIXED WITH BASIL
Nutrition comparison per 100 g serving
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MEDIUM FIRE ROASTED GOURMET SALSA VERDE TATEMADA A BLEND OF TOMATILLOS wins in 6 out of 11 nutrient categories
MEDIUM FIRE ROASTED GOURMET SALSA VERDE TATEMADA A BLEND OF TOMATILLOS: 6
vs
BASIL PESTO BITS OF WHOLE CHICKPEAS MIXED WITH BASIL: 3
(2 ties)
Overview
| Nutrient | MEDIUM FIRE ROASTED GOURMET SALSA VERDE TATEMADA A BLEND OF TOMATILLOS | BASIL PESTO BITS OF WHOLE CHICKPEAS MIXED WITH BASIL | Winner |
|---|---|---|---|
| Calories | 40 cal | 286 cal | |
| Protein | 2 g | 7.1 g | |
| Carbs | 8 g | 17.9 g | |
| Fat | 0.3 g | 21.4 g | |
| Fiber | 0.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM FIRE ROASTED GOURMET SALSA VERDE TATEMADA A BLEND OF TOMATILLOS | BASIL PESTO BITS OF WHOLE CHICKPEAS MIXED WITH BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM FIRE ROASTED GOURMET SALSA VERDE TATEMADA A BLEND OF TOMATILLOS | BASIL PESTO BITS OF WHOLE CHICKPEAS MIXED WITH BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Potassium, K | 383 MG | 0 MG | |
| Sodium, Na | 573 MG | 393 MG |