MEDIUM FIRE ROASTED CHIPOTLE SALSA vs RANCH DIP
Nutrition comparison per 100 g serving
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MEDIUM FIRE ROASTED CHIPOTLE SALSA wins in 5 out of 10 nutrient categories
MEDIUM FIRE ROASTED CHIPOTLE SALSA: 5
vs
RANCH DIP: 4
(1 ties)
Overview
| Nutrient | MEDIUM FIRE ROASTED CHIPOTLE SALSA | RANCH DIP | Winner |
|---|---|---|---|
| Calories | 61 cal | 367 cal | |
| Protein | 3.0 g | 3.3 g | |
| Carbs | 9.1 g | 6.7 g | |
| Fat | 0 g | 36.7 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM FIRE ROASTED CHIPOTLE SALSA | RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | MEDIUM FIRE ROASTED CHIPOTLE SALSA | RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 455 MG | 967 MG |