MEDIUM ENCHILADA SAUCE vs REDUCED SODIUM SOY SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
MEDIUM ENCHILADA SAUCE: 4
vs
REDUCED SODIUM SOY SAUCE: 4
(2 ties)
Overview
| Nutrient | MEDIUM ENCHILADA SAUCE | REDUCED SODIUM SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 25 cal | 100 cal | |
| Protein | 1.7 g | 13.3 g | |
| Carbs | 5 g | 13.3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM ENCHILADA SAUCE | REDUCED SODIUM SOY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | MEDIUM ENCHILADA SAUCE | REDUCED SODIUM SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.7 MG | |
| Sodium, Na | 617 MG | 3,067 MG |