MEDIUM EGGS vs GRADE A LARGE WHITE EGGS
Nutrition comparison per 100 g serving
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GRADE A LARGE WHITE EGGS wins in 8 out of 16 nutrient categories
MEDIUM EGGS: 4
vs
GRADE A LARGE WHITE EGGS: 8
(4 ties)
Overview
| Nutrient | MEDIUM EGGS | GRADE A LARGE WHITE EGGS | Winner |
|---|---|---|---|
| Calories | 136 cal | 140 cal | |
| Protein | 13.6 g | 12 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.1 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM EGGS | GRADE A LARGE WHITE EGGS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 30 UG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | MEDIUM EGGS | GRADE A LARGE WHITE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 60 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Selenium, Se | 0 UG | 30 UG | |
| Sodium, Na | 136 MG | 140 MG | |
| Zinc, Zn | 0 MG | 1.4 MG |