MEDIUM EGGS vs LIQUID EGG PRODUCT
Nutrition comparison per 100 g serving
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LIQUID EGG PRODUCT wins in 5 out of 12 nutrient categories
MEDIUM EGGS: 4
vs
LIQUID EGG PRODUCT: 5
(3 ties)
Overview
| Nutrient | MEDIUM EGGS | LIQUID EGG PRODUCT | Winner |
|---|---|---|---|
| Calories | 136 cal | 0 cal | |
| Protein | 13.6 g | 10.7 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 9.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM EGGS | LIQUID EGG PRODUCT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.5 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM EGGS | LIQUID EGG PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.9 MG | |
| Sodium, Na | 136 MG | 214 MG |