MEDIUM EGG NOODLES PASTA vs ENRICHED PASTA
Nutrition comparison per 100 g serving
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ENRICHED PASTA wins in 7 out of 14 nutrient categories
MEDIUM EGG NOODLES PASTA: 2
vs
ENRICHED PASTA: 7
(5 ties)
Overview
| Nutrient | MEDIUM EGG NOODLES PASTA | ENRICHED PASTA | Winner |
|---|---|---|---|
| Calories | 375 cal | 393 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 67.9 g | 71.4 g | |
| Fat | 4.5 g | 4.5 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM EGG NOODLES PASTA | ENRICHED PASTA | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 257 UG | |
| Niacin | 5.4 MG | 8.9 MG | |
| Riboflavin | 0.3 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | MEDIUM EGG NOODLES PASTA | ENRICHED PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 188 MG | 250 MG | |
| Sodium, Na | 9 MG | 18 MG |