MEDIUM EGG NOODLES vs ENRICHED EGG NOODLE PRODUCT
Nutrition comparison per 100 g serving
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MEDIUM EGG NOODLES wins in 5 out of 10 nutrient categories
MEDIUM EGG NOODLES: 5
vs
ENRICHED EGG NOODLE PRODUCT: 3
(2 ties)
Overview
| Nutrient | MEDIUM EGG NOODLES | ENRICHED EGG NOODLE PRODUCT | Winner |
|---|---|---|---|
| Calories | 418 cal | 357 cal | |
| Protein | 12.7 g | 12.5 g | |
| Carbs | 63.6 g | 67.9 g | |
| Fat | 12.7 g | 3.6 g | |
| Fiber | 5.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM EGG NOODLES | ENRICHED EGG NOODLE PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Potassium, K | 473 MG | 188 MG | |
| Sodium, Na | 273 MG | 36 MG |